Jann Arden asked:


Basically a routine that does some good things for your body, feels good, or makes you more flexible or is for something else? A complete body routine?
Anything would be good really. I like to learn new methods, and I only know of about 2 routines at current.

hulahoops asked:


I am looking for an introductory book on yoga. What is one that will teach me quite a bit about the art?

RosieChick asked:


For those of you that do yoga, do you really see a difference? And what do you notice that has improved physically, mentally, or spiritually?

Epic Clouds asked:


Whenever I do yoga, my joints seem to get a little achy. And I’m not old, I’m not even 20. Is it because I’m locking my elbows and knees too much? Also, I’d like to know some of the health benefits of doing yoga regularly. Is it true that it helps your body get rid of toxins?

Thanks!

Baby tiger meww meww asked:


There are some books but I can not do all of them because it is dangerous without teacher. I am a beginner.

irenegurl8 asked:


Of course my New Years resolution is to lose weight I want to do yoga in-between my running.

♥BrAnDi♥ asked:


what does yoga do for your body and mind and how do you do it

andy_pann asked:


I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.

um yea hi asked:


I want to try to do yoga in the comfort of my own home, but I don’t know where to begin. I would like to get some kind of beginner’s dvd, but I don’t know what one, or if I need anything else.

Alex B asked:


I’ve been trained on pre-natal yoga and I’m trying to set up a class. So far, I’ve placed some advertistments in Dr’s offices. But have only recieved tepid responses. What do I tell my students who are calling wanting a class when I haven’t built up the numbers yet to start a class. I’m looking to have a least 6 people in my class.