Drew :] asked:


I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks!
Can you please tell me what one would be better for flexibilty?

DeAd KeNnEdYs asked:


Is it true that yoga really makes muscles leaner and more toned? If so, what does that really mean as far how yoga changes the composition of muscles? Is there any proof (such as images) of how yoga works for making muscles more lean and toned (like before and after photos of a body that has been modified through yoga)? What is meant by yoga lengthens muscles?

Jake D asked:


My wife is thinking about getting certified to teach and yoga and was wondering how much money you could make being one…

Mariah asked:


Well, first of all.. what is the difference between Tai-Chi and yoga. I know they are different, but, despite my research, I can’t get a clear idea of how they differ.

Secondly, what is the best way to start a program of either one of these? I’m interested in starting it but I’m unsure of what excercies to perform for begginging or how to do them. i do have a yoga video but it has over 2 hours of asansas, and I only have time for like 30-minutes a day. I just want to know which excercies (in either one of the types above) to perform to get the maximum benefit from my small time frame.

tinybubbles asked:


I’m going to start a yoga class at school. Where can I buy these mats at? Target? Rite-aid? Walgreens?
How much is it?

Jujusly asked:


I decided it does not make a point in lifting weight not that it is not effective but of time constraints…Calisthenics i can almost do anywhere and anytime.. Will calisthenics and some yoga i learned get me a toned and defined body

haanakari asked:


has it helped you in terms of your health? has it helped you spiritually, emotionally, or mentally?
sounds wonderful!

J. asked:


When I went to purchase YBB, I noticed that there were two different sets BUT when reading the back of the boxes, they seemed to contain the same things. The smaller box was about 10 bux cheaper, I didn’t know if I was missing something…
It was actually at Target… they are both on Target.com. One box is long and rectangular and the other is much shorter!

**Katie**hugz xo =) asked:


There is a store on Richmond road called Lululuemon. It’s a yoga store, does anyone know how much a pair of Yoga Pants cost?

lindascool2001 asked:


I would like to join a yoga class with my husband.