Lady Geologist asked:


I want to start yoga to add to my diet and exercise regimen and to help with clearing my stressed out mind. There is a yoga studio where I live but my schedule as a graduate student does not permit me to attend any of their offerings. What are some ways I can learn on my own such as books, tapes, or websites? Thanks.
Try reading the question BEFORE you answer it, Ankit.

ganeshkumble11 asked:


My brother is suffering from blood pressure.
His blood pressure remain 110-140.
He is also taking stamlo-5 but blood pressure do not control.
I have heard about yoga.Is it will control blood pressure?
I need your guidence please.

leazercm asked:


how many calories do you burn exersising on a yoga ball? I have looked at several calorie counter sites and cant find anything on it. I have been exersing my legs and stomich on my yoga ball for about three hours.

cindyj2490 asked:


Anti depression drugs are not for me. Neither is yoga, both make me sick to my stomach and dizzy.

Trazzy asked:


I have recently taken up yoga and love it! My only problem is that my feet tend to cramp up during the standing portion of the routine. Does anyone know why this happens and what I can do to prevent it? Thanks!

Mercury asked:


Rush hour traffic doesn’t have to be stressful. A type of music, cup of green tea, or breathing exercise can help ease the tension of your day. Tell us how you keep your balance during your commute.

Proverbs 31 women asked:


How long would you hold each yoga poses does it depend on the indiviual, or on the pose? Is it ture that you will get more flexible the more you do it. How long will it take?

Elle asked:


I’m interested in Yoga and would like to buy some DVDs so I can start doing it at home — can anyone who’s experienced with Yoga give me any tips for buying the right DVD?

megamak93 asked:


I want to become a little more flexible and I want to learn yoga on my own. I already make up stretches and try to do them. But I want to find a website that offers proffesional begginer positions for free.

Transmission asked:


Where do you get your teaching training?
How long do training programs tend to last?

I am in the Seattle, WA area.