speederman asked:


i have no idea, 1 year it was all yoga, now it’s all pilates. whats the difference? which is better to do?

neeby asked:


I’m 5′7″ and 118 pounds. I have practiced bikram yoga sporadically over the past year. I want to get really toned for summer. If I go to bikram class 3-5 times a week, how in-shape can I expect to get? Should I also do cardio and weights?

nadine asked:


I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks

conundrum asked:


I heard that in addition to the breathing patterns, you are also supposed to clench your sphincter and pull in your abs. I find this very difficult to do along with the controlled breathing. I think it’s called ‘root lock’ or ‘bandah’. Is this necessary?

mellow924 asked:


I would love for a yoga class to either start at 5 or 5:30–as long as I am done by 7am for time to shower and get to work for 8am. Why is it so difficult for me to find a yoga studio that will accomodate me? I’m in Orange County, California. If anyone has any ideas, they would be greatly appreciated.

trackluvr21 asked:


I was asked today to conduct a short (15 minute) yoga session for a girl scouts troupe in two weeks. The girls are 6 years old. I have a basic knowledge of yoga, and I practice about once a week, but I want to know how to make it A) structured B) easy and C) FUN! any tips?

yogi asked:


My mom really likes yoga after reading so much about it from books she bought, and she would really like to try it some time. However, the problem is that she had undergone kidney transplant, which sort of complicates things. Therefore would yoga be appropriate for people that have undergone kidney transplant, and if it is, what postures are to be avoided, or can be done?
she has consulted her doctor and her doctor asked her to go ahead..

Missy K asked:


I am looking for a great video that will give me a starting point on yoga–as well as videos that will be more advanced. I am terribly shy so at the moment yoga classes are out of the question. Also if you have any information on belly dance, I’d love to hear about it also since I find it very interesting. Thanks!

sunnygirl asked:


I thought yoga was more about stretching and relaxing.

roy_g_biv_83 asked:


I have ordered some yoga videos and some clothing designed for yoga, however i have tried looking for a sight that would tell me what the best type of underwear is for men to wear during yoga. I know that the clothing is not supposed to be restrictive but i have also seen some yoga poses that look uncomfortable to be done with out support, please help guys.