shawn D asked:


whenever I use yoga while a female instructor is doing it, I always get sexually aroused and it breaks my concentration. It’d be helpful to have a male instructer.

thezookeeper asked:


I just had my third child. I gained 71 lbs this pregnancy and am determined to start losing weight. I was doing tons of Experienced levels of Yoga before conception, and then just went to walking while I was pregnant. So, my baby is now 11 days old. When I can start at least lighter levels of Yoga?

CocoMore asked:


I know someone who looks fab-U-Luxe and she claims she does yoga 3 times a week. I’m 30 lbs overweight and wondering if it will work for me?

rp asked:


as there are no instructors near where I live. What is the best dvd to buy to help me?

Kelley asked:


Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it would be restorative during my period.

animallover asked:


I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt afterwards. I really like the stretching, and breathing aspects. But, I am a Christian, and the spiritual aspect of yoga;the fact that it’s leaning toward Eastern religion, bothers me (no offense to those who believe it). Thanks for your answers!

valess90 asked:


any suggestions on how to start doing yoga without going into some class, maybe some good effective tapes or books?

imbored311 asked:


I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners.

Goomba Durr asked:


Or is inseparable from Hinduism? Just wondering about this. I did Yoga earlier today at my day program.

maltapoogirl asked:


It would be great if anyone could answer this question for me. Would my Danskin yoga mat survive a cycle in the washing machine? Or is that just a really bad idea? Or should I just run some water and some sort of cleaner over it?

I appreciate any advice.