Fart Boy 1 asked:


Hi guys, I want to start doing yoga. I’ve heard it’s great for your mind and body, so I want to try it myself.

My question to you is, how can I start? Im a beginner, I’ve never done yoga before, and I know nothing about it. So how can I start?

Psychgrl77 asked:


Does it even help you lose weight? How? And can that be your only source of cardio thats enough to help? Ide like any facts about yoga Thank you!
There are no yoga classes in my area. Im clueless….is there a way to do yoga on my own? How can i get help?

Angie asked:


I have a yoga mat that got marked on a year or two ago, and I would really like to get the marks off.

Any help is greatly appreciated!

Thanks

bolinger81380 asked:


I am looking for good options to get in shape, and was wondering if yoga is a good option. I could also add dance into the overall work out as well as martial arts.

babyjohnsonchristine asked:


Is there actually like an official flow to the poses?

annettemrichter asked:


My boyfriend recently got into yoga but doesn’t have the right clothes for it- mostly loose pants or shorts. Any suggestions of where I could find good men’s yoga clothing. Most of the things I found online were hideous. Thanks!

Rob P asked:


My gym offers yoga classes, I have never been to one and want to start going, but I also want to get a cardio workout. It’s a 60 minute yoga class at 24 hour fitness, will it give me any cardio workout or should I workout on the tredmill before the yoga class?
Thank you

Kiwi asked:


My hair is long, blonde, and really thick. Besides a ponytail what would be a good way to keep my hair out of my face while I do yoga? 10 points for best answer.

Steve Foster asked:


I’m basically trying to find something to break the monotony of going to the gym that leads to better flexibility and still has excellent health and muscle benefits — any kind of activity. Yoga I know bores me to utter tears (yes, all kinds, please don’t suggest one type or another). I’d done martial arts for years and years, but it’s not really what I’m looking for, with the emphasis being on handling confrontation rather than health. I’m open to any sport, action, system, book, you name it!

Kacr32 asked:


I was just wondering if Yoga would stretch out my body and make me taller. because if swimming can. why cant yoga? Please help!