Brutal-B asked:


I know they’re loads of different styles of Yoga but does it really matter which i choose? i have ADHD and im hyper all the time, getting into trouble and i need to calm myself, i found out Yoga is the best thing for the job. So what would you recommend for me? i plan on doing Yoga for the rest of my life because of the fantastic benefits plus i need to control myself if im to get anywhere in the world, so any recommendations would be greatly appreciated, thank you.

homie_4_real asked:


is it both for women, cause i need to do some stretching for my muscles.

♥ Everybody’s Favorite Freak asked:


Hi. Do you know of any websites that have yoga exercises and stuff related to that??? Thank you.

butt_boggle_4_all asked:


By ‘worth it’, I mean can a contorted person really enjoy the experience? Does folding the spine like that create a lesser orgasm due to bloodvessel obstruction or anything like that?
hmmmmmmmmmmm…

Shanti asked:


After practicing yoga for 3 years, my yoga teacher asked me to assist her in one of her classes. I’m a total newbie at it. I have had a regular practice over the past 3 years but have never assisted or taken an official teacher training, at least not yet. Please, send me some crucial tips to learn the art of assisting a yoga class, so that I can be more helpful anytime I assist her. Thanks!

patsy36ss asked:


I don’t know much about any of it, but am interested. I’ve heared of hatha yoga, but I know there are many different forms or types of it. Can someone break this down for me a little bit, and explain what each includes?

Mercury asked:


With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it’s important to pick the one that’s right for you. Tell us how you discovered your perfect yoga style, and why you chose it.

katzchen75 asked:


I’ve had mine for awhile and it’s a bit grubby. Is there anything I should do besides wipe it down with a damp cloth?

interested asked:


I have a busy life style.
Have taken yoga classes– consider myself a beginner, but I definitely would like to make a point to practice it at home—–what’s the best time, place—– don’t have that much space in my house………any tips?

go4it22 asked:


I am taking yoga. Do I need to stretch in between classes?