KrzyMom2 asked:


My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?

Anna asked:


What spiritual uses or beginnings did/does this pose have or where could I find out?

c2t asked:


Also, is it okay to do Bikram in a semi-warm room opposed to it being really hot. I know you probably won’t get the benefits of sweating as much and releasing as much toxins, but is it okay for this type of yoga?

hyperfreak asked:


I want to do yoga at home, but i don’t know where to find good yoga 101 clases online…or if you need some kind of training before doing yoga…im so lost!!

San D asked:


i m totally drowned in the sea of sadness.I lost my love, lost my self-confidence. Now i think my life is a burden for all. i want to recover fast from this mental agony. please help. i dont know even the abc of yoga. will yoga help me heal my wounds? please tell me how to start? i m in deep trouble now. please help.

Very Nice Indeed! asked:


I’m planning on becoming a yoga teacher. I’ll have 6 months living expenses saved up. Does anyone you know make a living solely from teaching yoga? Or do they do other things - if so what? And what kind of money can you make? I’d be teaching here in New York City. Thanks!

Yume Kid asked:


I want a site where i can print out a sequence of yoga (preferably hatha style) So i can do it everyday with the sequence in front of me.

mrr86 asked:


I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby stomach, and big thighs. Do you recommend I try a pilates video, or a yoga video? Or maybe you have other suggestions?

Dorabellsmom asked:


I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at the tv to see what they are doing. Anyone have any good ideas for me? Also, I am only looking for about 1/2 hour workouts at a time. And does Yoga really make you lose weight? What are all of the benefits?

Isabella T asked:


like, if i stretch everyday and took a yoga class like twice a week, could i become really flexible?