madhumita_iyer2000 asked:


If medicine is available kindly let me know the place it is available at Kolkata, near salt lake area or any particular yoga
recommended for verocose vain. Not suffering from sugar or blood pressure. Male, Age 57.

Jenny A asked:


I have a lot of anxiety and was thinking of trying yoga.

Christy asked:


I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body.

I know each person is different so your personal experience with Yoga would help.

krish_preethi asked:


how does yoga help in reducing weight. Which is a better exercise?

rinke asked:


I had insomnia problems when I was doing cardio exercises in the evening after work.Found in the internet that cardio in the evening might have caused it.So I took the exercise to early morning and now having good sleep. I am planning to do yoga in the evening, after meal, before going to bed. Is this advisable and does it cause insomnia?
Thanks!

Tiffany M asked:


what helps when you do yoga?? like i already know that it makes your blood pressure go down, but what else?

♥Whatever♥ asked:


One that gives you fast results and makes you feel great about yourself.

RadiantGal asked:


I’m thinking about taking a few yoga lessons, but I’d like to know others opinion on this method of exercising.

Tabbitatt asked:


I am getting a lil pudgy now, I have cellulite and my stomach has that lil ponch going on and I wanted to be toned for this summer. I am not overweight or anything its just i I have eccess fat from the birth control i was put on and i want it tightened and toned. If I did yoga/pilates will this do the trick? I dont want to loose tonnes of weight because my upper half is skinny and i dont want to loose my cup size.

Also how many times a week and for how long should I Do yoga?

KrzyMom2 asked:


My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?