Gen asked:


How does it burn calories? Does it burn fat? Strengthen muscles? Do you really need a yoga mat? How often should you do it?

talean4ever asked:


I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.

Mariah asked:


Is doing yoga alone enough to burn calories, and make you just generally fit? I’m not looking to build muscle, build tone, lose weight, or anything in particular. I just want to be FIT and HEALTHY. Would yoga be enough to make someone fit and healthy?

I often walk and ride my bike, but not often or consistently enough to count as ‘excercise’ but I feel yoga is something I could incorporate into my life. But would it help?

Me asked:


How many calories can I burn doing yoga for 20 min?
Should I double the video to make it forty minutes?