someone else asked:


It doesn’t have to be a video necesarily but it would help so much. Even if it’s like a list with pictures please let me know! I’m 7 months pregnant and most regular exercises are too much anymore. I’m looking for free help thank you!

thisthingsucks asked:


I always walk with my head down low, pretty much always have. Would like to have good posture, and not become a hunchback. I really need some good exercises or yoga to get my posture to how it should be.
what article are you talking about, Helen?

Vincent L asked:


I really know nothing of the two other than that they are similar in some ways and different in others. I would like to have some sort of exercise I can do at home since I won’t have as much free time to go to the gym anymore. I would like to do exercises that tone my body overall. Gaining strength would be nice but it’s not as important. I’ve heard that yoga is more about stress release and meditation but can it also be used as a workout? Thanks for the help!

sarasugar asked:


I want to lose ten to fifteen pounds as soon as possible…Would yoga classes once a week help at all, or should I stick to typical exercises to boost my weight loss?

melissa13182 asked:


I weigh over 240 lbs. I’m 5′4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not practicing more beneficial exercises for weight loss. WHAT WOULD BE A GOOD WEEKLY YOGA BALANCE?

Mexy asked:


I’ve spent most of the past two months in bed with a herniated disc and am getting desperate. The doctor assigned some exercises but I’m used to doing more exciting and active things like kickboxing, which I guess I will never do again. So what can I do, besides walking? I have never done yoga before but it sounds like an option. Does anyone have any experience with this?