notsomuch_ asked:


I am talking about light to moderate yoga like at the gym. I know cardio is the ultimate fat buster, its is just a curiosity of mine… I want to know what my hour in a hot smelly room gets me other than an invincible/calm feeling afterwards. Thaaaanks

meloncube01 asked:


Im 5′7″ and 210 lbs. I don’t normally work out, and i am trying to get fit a little at a time. How many calories will i burn doing 30 minutes of yoga? I have been doing yoga for about 8 weeks, 5 times a week, and i have lost a little weight.

leazercm asked:


how many calories do you burn exersising on a yoga ball? I have looked at several calorie counter sites and cant find anything on it. I have been exersing my legs and stomich on my yoga ball for about three hours.

Megs asked:


I looooooooove Bikram yoga and it has done wonders for my body and my health! I was just wondering how many calories i burn per class!
If you have never heard of Bikram yoga, please look up one in your area! i highly recommend it!

Me asked:


How many calories can I burn doing yoga for 20 min?
Should I double the video to make it forty minutes?