Aquarius17 asked:


Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.

leazercm asked:


how many calories do you burn exersising on a yoga ball? I have looked at several calorie counter sites and cant find anything on it. I have been exersing my legs and stomich on my yoga ball for about three hours.

xwhoaitsnikkix asked:


I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?

lizgas asked:


I have started taking yoga. I am 5 month and 1 week. I like the yoga class its just that its a regular yoga class held at the gym i go to. i have informed the instructor i am preggo and she tells me what stuff i can and cant go as the class is moving along. Although she tells me its ok to lay on my back. Is it ok? I do at nights sometimes, not intentionally but sometimes when i go to the bathroom i wake up and i am on my back.She does these positions when back is on the floor and legs are a little up in the air, i dont like doing them because my stomach is now a little heavy and i feel like i can be straining myself. I dont know whether i should keep going to the class or just buy a prenatal yoga dvd. I like the class experience, but sometimes i just dont like the movements. I wonder if anybody knows of any sites that show yoga movements for pregnant people for free.