Aslynn63 asked:


I’ve done a very little bit of yoga in the past, and I want to really get into a regular routine of yoga and meditation. I really don’t have the money to start taking classes on a regular basis, but I know proper technique is important, which I may not get just from some yoga DVDs. Any suggestions for starting out?

patsy36ss asked:


I don’t know much about any of it, but am interested. I’ve heared of hatha yoga, but I know there are many different forms or types of it. Can someone break this down for me a little bit, and explain what each includes?

friendly_neighborhood_mail_box asked:


I am interested in starting yoga. I am an 18 year old athletic guy. I only know a little bit about yoga from what I’ve read online. I am not sure which yoga to do. They all seem to have such great benefits. I don’t want to miss out on the benefits of any of them. Is there a yoga that incorporates all of the elements(ie, breathing, meditation, flexibility, strength, endurance, spirituality, stress relief, etc)? I want to cover all my bases and take a well rounded approach. Right now, I just do meditation and I jog and do calisthenics. I am really excited to know more about yoga.

animallover asked:


I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt afterwards. I really like the stretching, and breathing aspects. But, I am a Christian, and the spiritual aspect of yoga;the fact that it’s leaning toward Eastern religion, bothers me (no offense to those who believe it). Thanks for your answers!