RadiantGal asked:


I’m thinking about taking a few yoga lessons, but I’d like to know others opinion on this method of exercising.

mrr86 asked:


I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby stomach, and big thighs. Do you recommend I try a pilates video, or a yoga video? Or maybe you have other suggestions?

Dorabellsmom asked:


I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at the tv to see what they are doing. Anyone have any good ideas for me? Also, I am only looking for about 1/2 hour workouts at a time. And does Yoga really make you lose weight? What are all of the benefits?

irenegurl8 asked:


Of course my New Years resolution is to lose weight I want to do yoga in-between my running.

rozitrea asked:


Yoga helped me to lose weight and overcome addictions and self esteem issues. Now I want to find a way to help my loved ones to overcome obesity. Please help as I am concerned for the health and happiness of my precious family.

Change is RIGHT asked:


I keep injuring my ankle with running, and so can never keep it up.

Can doing Power/Ashtanga yoga for 1 hour every day help to lose weight as much as running can?

Psychgrl77 asked:


Does it even help you lose weight? How? And can that be your only source of cardio thats enough to help? Ide like any facts about yoga Thank you!
There are no yoga classes in my area. Im clueless….is there a way to do yoga on my own? How can i get help?

jntt_leo asked:


I work out the gym for an hour to two every day, i eat right, but i still dont lose weight. I have been stressing alot and i’m told that might be why my body wont let go of these unwanted pounds i’m packing. (15lb) i was told to try yoga to relax and it should help my body, but how do i get started? i want to do it at home, in my bedroom, where i can be alone and truly relax. Please help.

The cool asked:


I want to lose weight, pilates and yoga helps, but what are some good dvds and tapes?

Ruby asked:


I wanted one that will help me tone up and lose a bit of weight while also helps get rid of stress and will also help me relax.