homie_4_real asked:


is it both for women, cause i need to do some stretching for my muscles.

Gen asked:


How does it burn calories? Does it burn fat? Strengthen muscles? Do you really need a yoga mat? How often should you do it?

Rumpelstiltskin asked:


I started yoga yesterday and im going back next tuesday. Should I stretch now (to loosen the muscles) or just wait till tuesday? The reason I ask is because im quite uncomfortable.

animallover asked:


I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt afterwards. I really like the stretching, and breathing aspects. But, I am a Christian, and the spiritual aspect of yoga;the fact that it’s leaning toward Eastern religion, bothers me (no offense to those who believe it). Thanks for your answers!

DeAd KeNnEdYs asked:


Is it true that yoga really makes muscles leaner and more toned? If so, what does that really mean as far how yoga changes the composition of muscles? Is there any proof (such as images) of how yoga works for making muscles more lean and toned (like before and after photos of a body that has been modified through yoga)? What is meant by yoga lengthens muscles?

beatrix asked:


How many times a week should I do yoga to get toned muscles?