toothbrushx2 asked:


Do you like doing yoga and/or pilates? Elaborate.

Chelsea asked:


I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?

Venus asked:


This question is for anyone who has had postural kyphosis and have tried yoga and/or pilates to fix it. Did it work? Any other suggestions?

nadine asked:


I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks

vhel asked:


Is it true that once you enter into yoga or pilates, you’ll get slim even though how much you eat?

asu89 asked:


What are the similarities and differences of each, also the advantages and disadvantages?
10 points best, most descriptive answer.

amy a asked:


If you only have a choice of one of the above..which is best for overall conditioning?

xoxox asked:


I really want to start either yoga or pilates and I’m unable to go to a class to scheduling conflicts, but I’m willing to try it at home. Is there anywas I can still do this in the comfort of my own house?

Also, is either one better than the other in terms of health and losing fat?