bolinger81380 asked:


I am looking for good options to get in shape, and was wondering if yoga is a good option. I could also add dance into the overall work out as well as martial arts.

Chelsea asked:


I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?

neeby asked:


I’m 5′7″ and 118 pounds. I have practiced bikram yoga sporadically over the past year. I want to get really toned for summer. If I go to bikram class 3-5 times a week, how in-shape can I expect to get? Should I also do cardio and weights?

-Lynne asked:


I’ve just started yoga today using a website, but I would like to know some books I could buy about starting yoga. Also, is my back supposed to hurt just from SITTING? I knew I was out of shape but COME ON. Ouch. Help is appreciated!

Brandolyn asked:


Recently, I have lost over 100lbs (since having my son). I stay in shape by cardio and weights now. However, I really enjoy doing Yoga 3-4x’s a week and wish to continue into my next pregnancy as I hope to begin trying for a baby in the near future. Can you help me?