h n asked:


I’m trying to find pictures and diagrams of positions for yoga and pilates, possibly also with instructions. It would be even better if they could all be on the same webpage for easy printing. All answers are appreciated. Thanks!

jonny asked:


I want to take yoga and pilates courses in the silver spring area.

bob v asked:


I want to do yoga and pilates as a morning exercise to get my body working. I’ve heard a lot about each practice, but I can’t take a class. I have a book and I am going to start reading it after I learn more about it. What are the benefits and how do I know what moves to do???

Sarah asked:


The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?

The cool asked:


I want to lose weight, pilates and yoga helps, but what are some good dvds and tapes?

Kristen H asked:


Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one who takes the classes? I’ve listed Michael Bublé in my novel. Would he be good too?

jbriant399 asked:


And what is the difference between the two, I am currantly trying to lose weight, will this help me, do you burn alot of calories doing yoga or pilates?

Drew :] asked:


I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks!
Can you please tell me what one would be better for flexibilty?