I♥BROCK! asked:


ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?

2.what are excercises that are great for getting rid of lovehandles?

any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.

pearlsoflight asked:


I just got a yoga ball as a gift from a friend, and I like to sit on it, but what are some positions that you can do yoga with it? Thank you!!

henriettanoflowers asked:


I realize that diet & excersise are essential and that I have to do cardio and stuff to achieve this goal. I was just wondering though if the ball helps this process.

leazercm asked:


how many calories do you burn exersising on a yoga ball? I have looked at several calorie counter sites and cant find anything on it. I have been exersing my legs and stomich on my yoga ball for about three hours.

rastapunker asked:


I figure it only makes sense that having more or less air in your yoga ball has to make a difference to your workout. Which way is gonna to make th most difference when using it as a seat at my desk?