Team Jolie-Pitt Aniston asked:


What are the benefits and cons of doing pilates and/or Yoga?

opuspenguin asked:


I know all yoga has benefits. Which variety is best for building strength and fitness?

nadine asked:


I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks

Aquarius17 asked:


Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.

axelf07 asked:


I want to practice yoga…..

What are the physical and mental benefits…..