Christy asked:


I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body.

I know each person is different so your personal experience with Yoga would help.

Alex B asked:


I’ve been trained on pre-natal yoga and I’m trying to set up a class. So far, I’ve placed some advertistments in Dr’s offices. But have only recieved tepid responses. What do I tell my students who are calling wanting a class when I haven’t built up the numbers yet to start a class. I’m looking to have a least 6 people in my class.

redsox311 asked:


I’m a 20 yr old male 165lbs 5′11. I am in pretty good shape, play a bunch of sports like baseball and hockey. I’m interested in getting in the best shape I can while putting on some muscle. I am looking into taking a pilates or yoga class. Are there any positives or negatives that I should think about before starting?
I forgot to mention that I lift weights 3-4 days a week.

Shanti asked:


After practicing yoga for 3 years, my yoga teacher asked me to assist her in one of her classes. I’m a total newbie at it. I have had a regular practice over the past 3 years but have never assisted or taken an official teacher training, at least not yet. Please, send me some crucial tips to learn the art of assisting a yoga class, so that I can be more helpful anytime I assist her. Thanks!

go4it22 asked:


I am taking yoga. Do I need to stretch in between classes?

dani asked:


the extreme yoga class is in a 120 degrees and just looking for a simple spinning class. hopefully in the same place and a cheap membership.

pumpkin asked:


I have been very stressed recently and want to try a yoga class for relief. However I have been told that you should not go to a class when you very upset and agitated/grumpy, as you won’t be able to do it properly. Is this true?

dougaa asked:


I find clothing like that comfortable to wear, and I’m wondering whether it would be ok for a class or would be frowned on for a guy.
With respect to being revealing, I would also wear something like runner’s loose shorts.

luvslugg asked:


I plan on starting a prenatal yoga class this weekend. It’s been a long while since I practiced yoga so this is exciting. I am also really interested to know from those who have taken prenatal yoga classes on how they feel it helped them in labor and in general. I don’t know if this info is helpful but I am embarking on my 2nd trimester.

Rob P asked:


My gym offers yoga classes, I have never been to one and want to start going, but I also want to get a cardio workout. It’s a 60 minute yoga class at 24 hour fitness, will it give me any cardio workout or should I workout on the tredmill before the yoga class?
Thank you