♥Whatever♥ asked:


One that gives you fast results and makes you feel great about yourself.

FiFi asked:


I want to find the best to relax and get focused on me!

Brandolyn asked:


Recently, I have lost over 100lbs (since having my son). I stay in shape by cardio and weights now. However, I really enjoy doing Yoga 3-4x’s a week and wish to continue into my next pregnancy as I hope to begin trying for a baby in the near future. Can you help me?

bradng78 asked:


I working in a rural hospital and there is no yoga class nearby.

Carly asked:


i’m in a step aerobics currently and we did some yoga the other day. i loved it and want to try it in my own home, what dvd do you recommend?

lizgas asked:


I have started taking yoga. I am 5 month and 1 week. I like the yoga class its just that its a regular yoga class held at the gym i go to. i have informed the instructor i am preggo and she tells me what stuff i can and cant go as the class is moving along. Although she tells me its ok to lay on my back. Is it ok? I do at nights sometimes, not intentionally but sometimes when i go to the bathroom i wake up and i am on my back.She does these positions when back is on the floor and legs are a little up in the air, i dont like doing them because my stomach is now a little heavy and i feel like i can be straining myself. I dont know whether i should keep going to the class or just buy a prenatal yoga dvd. I like the class experience, but sometimes i just dont like the movements. I wonder if anybody knows of any sites that show yoga movements for pregnant people for free.