lost now found asked:


I am interested in beginning a yoga practice. Which technique or school of yoga would be best & why?

mich_ivon asked:


I want to practice yoga and tai chi but I just want to find the instructions on how to do it online? what site can you recommend?

floridaboy_98 asked:


I’m trying to run 3 miles per day six days per week. I also would like to incorporate my yoga practice some how, but there’s not enough hours in the day…

BT asked:


What’s the difference between Pilate’s and Yoga? I practice Pilate’s one in a while when I am stressed or when my body is in pain :/. Yoga seems to be similar but what’s the difference.

Also which one is your favorite and are any good DVDs you would recommend to do at home?

trackluvr21 asked:


I was asked today to conduct a short (15 minute) yoga session for a girl scouts troupe in two weeks. The girls are 6 years old. I have a basic knowledge of yoga, and I practice about once a week, but I want to know how to make it A) structured B) easy and C) FUN! any tips?

KN asked:


I’m starting to practice Bikram Yoga regularly.
I’ll practice 3 times a week and run 3 times a week on alternating days.

I

Anna H asked:


You know, when you are in prayer pose and bow at the end.

jersey girl in exile asked:


These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.

What do the Yoga experts say?