Dorabellsmom asked:


I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at the tv to see what they are doing. Anyone have any good ideas for me? Also, I am only looking for about 1/2 hour workouts at a time. And does Yoga really make you lose weight? What are all of the benefits?

irenegurl8 asked:


Of course my New Years resolution is to lose weight I want to do yoga in-between my running.

Shayna B asked:


I know there are certain moves you shouldn’t do, does anyone know what they are, is a traditional yoga video ok if I know what they are?

mother of 2 asked:


I can’t do Pilates exercises since they hurt my back. Those are much too strenuous. I don’t have any problem with doing aerobics. I was wondering if Yoga would help? I have had back surgery due to a herniated disk and I was considering buying a beginner yoga video but don’t know if I should bother. Any suggestions would be helpful. Thanks.

♫♪bludaisy♪♫ asked:


I’ve been exercising regularly for 3 years now but recently I hurt my hamstring and realize I need better stretching techniques.
I have never been into YOGA but am thinking that it’s time…

What is a great beginners yoga video?

shawn D asked:


whenever I use yoga while a female instructor is doing it, I always get sexually aroused and it breaks my concentration. It’d be helpful to have a male instructer.

Kit asked:


I have been wanting to start and keep doing yoga. I have gotten directions to positions from online and printed them out, but I have better luck watching and doing than I do reading and doing. So I was wondering what would be a good yoga video that will give me a variety of positions?