jsh2009 asked:


and i will also continue with light weight training and cardio…but i was wondering, what can i benefit from yoga?
i mean phyisically?

will you lose weight? get lean?

madhumita_iyer2000 asked:


If medicine is available kindly let me know the place it is available at Kolkata, near salt lake area or any particular yoga
recommended for verocose vain. Not suffering from sugar or blood pressure. Male, Age 57.

Jenny A asked:


I have a lot of anxiety and was thinking of trying yoga.

krish_preethi asked:


how does yoga help in reducing weight. Which is a better exercise?

rinke asked:


I had insomnia problems when I was doing cardio exercises in the evening after work.Found in the internet that cardio in the evening might have caused it.So I took the exercise to early morning and now having good sleep. I am planning to do yoga in the evening, after meal, before going to bed. Is this advisable and does it cause insomnia?
Thanks!

Tiffany M asked:


what helps when you do yoga?? like i already know that it makes your blood pressure go down, but what else?

KrzyMom2 asked:


My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?

Anna asked:


What spiritual uses or beginnings did/does this pose have or where could I find out?

Epic Clouds asked:


Whenever I do yoga, my joints seem to get a little achy. And I’m not old, I’m not even 20. Is it because I’m locking my elbows and knees too much? Also, I’d like to know some of the health benefits of doing yoga regularly. Is it true that it helps your body get rid of toxins?

Thanks!

Baby tiger meww meww asked:


There are some books but I can not do all of them because it is dangerous without teacher. I am a beginner.